Discover the Power of Supported Exercise

Expert-led programs that foster independence, connection, and growth.

The Full Spectrum F.i.T Program

Developed from our experience and expertise in special education, exercise science, and adapted physical education, the Full Spectrum F.I.T Program™ ensures each individual receives the most effective and supportive fitness training possible.

This methodology is built upon five key principles:

  • Individualized Approach:
    We tailor every program to meet the fitness level, preferences, and goals of each participant, ensuring they receive personalized support and planning.

  • Optimized Environment:
    Our facilities are designed to be inclusive and accessible, creating a comfortable space where participants can thrive.

  • Effective Exercise Selection & Workout Structure:
    Our exercise program consists of intentionally selected movements organized into a format that best suits each individual's fitness level.

  • Instructional Methods and Coaching:
    Following our teaching principles, our trainers employ diverse methods to accommodate different learning styles, ensuring clarity and effectiveness in every session.

  • Continuous Motivation:
    We create a supportive, positive environment that celebrates individuality and empowers participants to set and achieve their fitness goals in ways that resonate with them personally.

Explore our Services!

  • 1:1 Supported Sessions

    Personalized. Purposeful. Impactful.

    Our 1:1 Supported Sessions are designed to do more than just build physical fitness—they’re about creating meaningful, lasting change. Every session is uniquely crafted to meet the individual’s current physical fitness level, preferences, and personal goals.

    We focus on:

    Building Functional Strength: Exercises that enhance daily living skills, promoting independence and confidence.

    Enhancing Stability and Coordination: Activities that improve balance, control, and movement efficiency, tailored to the participant’s comfort level.

    Boosting Cardiovascular Health: Dynamic workouts that support heart health and endurance.

    We continuously adapt exercises in real-time to create the right challenge and support for each session.. Our goal isn’t just physical improvement—it’s fostering confidence, resilience, and a genuine enjoyment of movement.

    Key Features:

    Customized plans reflecting strengths, needs, and goals

    Flexible, adaptive coaching strategies

    Experienced trainers specializing in neurodiverse support

    Focused on building confidence through achievable progress

  • Participant-Created Small Group Sessions

    Participant-Created Small Group Sessions

    Community Connection, Individual Support

    While we primarily focus on 1:1 sessions, we also offer small group sessions organized by participants and families. These participant-created groups foster community and connection while maintaining personalized support.

    Key Features:

    Small, close-knit groups created by participants or families

    Supportive environment with flexible activities

    Encourages social engagement and teamwork

    Adaptive structure based on group needs

  • Travel to you

    Same Support. Your Space.

    For individuals who feel more comfortable at home or are unable to travel to our Broomall studio, we offer mobile 1:1 supported exercise sessions. Whether it’s in your home, a community gym, or another familiar space, we bring the same expertise and individualized support to you.

    This option is great for:

    Participants who feel more regulated in their home environment

    Families seeking consistency without the added travel time

    Individuals transitioning into exercise or new routines

    Our traveling sessions include all the same coaching, structure, and adaptability as our in-studio sessions—just delivered in the space that works best for you.

    Key Features:

    In-home or community-based supported exercise

    Personalized workouts tailored to your space and equipment

    Same trainers, same care—just in your environment

    Ideal for higher-support needs or comfort-based preferences

    Travel radius is limited; availability is based on trainer scheduling and location

    If you're interested in exploring this option, reach out to discuss your location and we’ll do our best to accommodate.

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