Personalized. Purposeful. Impactful.

Our 1:1 Supported Sessions are designed to do more than just build physical fitness—they’re about creating meaningful, lasting change. Every session is uniquely crafted to meet the individual’s current physical fitness level, preferences, and personal goals.

We focus on:

Building Functional Strength: Exercises that enhance daily living skills, promoting independence and confidence.

Enhancing Stability and Coordination: Activities that improve balance, control, and movement efficiency, tailored to the participant’s comfort level.

Boosting Cardiovascular Health: Dynamic workouts that support heart health and endurance.

We continuously adapt exercises in real-time to create the right challenge and support for each session.. Our goal isn’t just physical improvement—it’s fostering confidence, resilience, and a genuine enjoyment of movement.

Key Features:

Customized plans reflecting strengths, needs, and goals

Flexible, adaptive coaching strategies

Experienced trainers specializing in neurodiverse support

Focused on building confidence through achievable progress

Participant-Created Small Group Sessions

Community Connection, Individual Support

While we primarily focus on 1:1 sessions, we also offer small group sessions organized by participants and families. These participant-created groups foster community and connection while maintaining personalized support.

Key Features:

Small, close-knit groups created by participants or families

Supportive environment with flexible activities

Encourages social engagement and teamwork

Adaptive structure based on group needs

Same Support. Your Space.

For individuals who feel more comfortable at home or are unable to travel to our Broomall studio, we offer mobile 1:1 supported exercise sessions. Whether it’s in your home, a community gym, or another familiar space, we bring the same expertise and individualized support to you.

This option is great for:

Participants who feel more regulated in their home environment

Families seeking consistency without the added travel time

Individuals transitioning into exercise or new routines

Our traveling sessions include all the same coaching, structure, and adaptability as our in-studio sessions—just delivered in the space that works best for you.

Key Features:

In-home or community-based supported exercise

Personalized workouts tailored to your space and equipment

Same trainers, same care—just in your environment

Ideal for higher-support needs or comfort-based preferences

Travel radius is limited; availability is based on trainer scheduling and location

If you're interested in exploring this option, reach out to discuss your location and we’ll do our best to accommodate.

Inclusive 8-week walking/jogging/rolling program (6/16-8/4)

EMAIL ADMIN@FULLSPECTRUMFIT.COM to register

Where: Veterans Memorial Park, Lawrence Rd, Broomall

When: Mondays at 9:30 AM with Molly

Dates: June 16, 23, 30; July 7, 14, 21, 28; August 4

Limit 10 participants

Track your progress and celebrate achievements

Active park with a nearby road – participants must maintain safety

Bring your own 1:1 support if needed

Pricing: $10 per single class or $75 for all 8 classes paid in advance

Small group fitness classes for participants ready for an active, engaging workout. (6/15-8/10)

EMAIL ADMIN@FULLSPECTRUMFIT.COM to register

Where: Full Spectrum Fitness

When: Sundays at 11 AM (ages 14–17) and 12 PM (ages 18+)

Dates: June 15, 22, 29; July 13, 20, 27; August 3, 10

Limit 4 participants per class

Bring your own support person if needed

Pricing: $40 per single class or $300 for all 8 classes paid in advance

Personalized yoga sessions in our private back room. (All summer long)

Where: Full Spectrum Fitness (Back Room)

When: Mondays and Wednesdays at 10, 11, or 12

45-minute sessions

Bring a friend for an additional fee

Booking follows the same process as fitness sessions

Recurring options available

Pricing: $85 per session. $15 to bring a friend.