Discover the Power of Supported Exercise
Expert-led programs that foster independence, connection, and growth.
The Full Spectrum F.i.T Program
Developed from our experience and expertise in special education, exercise science, and adapted physical education, the Full Spectrum F.I.T Program™ ensures each individual receives the most effective and supportive fitness training possible.
This methodology is built upon five key principles:
Individualized Approach:
We tailor every program to meet the fitness level, preferences, and goals of each participant, ensuring they receive personalized support and planning.Optimized Environment:
Our facilities are designed to be inclusive and accessible, creating a comfortable space where participants can thrive.Effective Exercise Selection & Workout Structure:
Our exercise program consists of intentionally selected movements organized into a format that best suits each individual's fitness level.Instructional Methods and Coaching:
Following our teaching principles, our trainers employ diverse methods to accommodate different learning styles, ensuring clarity and effectiveness in every session.Continuous Motivation:
We create a supportive, positive environment that celebrates individuality and empowers participants to set and achieve their fitness goals in ways that resonate with them personally.
Explore our Services!
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1:1 Supported Sessions
Personalized. Purposeful. Impactful.
Our 1:1 Supported Sessions are designed to do more than just build physical fitness—they’re about creating meaningful, lasting change. Every session is uniquely crafted to meet the individual’s current physical fitness level, preferences, and personal goals.
We focus on:
Building Functional Strength: Exercises that enhance daily living skills, promoting independence and confidence.
Enhancing Stability and Coordination: Activities that improve balance, control, and movement efficiency, tailored to the participant’s comfort level.
Boosting Cardiovascular Health: Dynamic workouts that support heart health and endurance.
We continuously adapt exercises in real-time to create the right challenge and support for each session.. Our goal isn’t just physical improvement—it’s fostering confidence, resilience, and a genuine enjoyment of movement.
Key Features:
Customized plans reflecting strengths, needs, and goals
Flexible, adaptive coaching strategies
Experienced trainers specializing in neurodiverse support
Focused on building confidence through achievable progress
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Participant-Created Small Group Sessions
Participant-Created Small Group Sessions
Community Connection, Individual Support
While we primarily focus on 1:1 sessions, we also offer small group sessions organized by participants and families. These participant-created groups foster community and connection while maintaining personalized support.
Key Features:
Small, close-knit groups created by participants or families
Supportive environment with flexible activities
Encourages social engagement and teamwork
Adaptive structure based on group needs