Supported Exercise programs for Autistic and Neurodiverse Individuals

supporting Growth, Confidence, and Connection Through Exercise

Orange badge with white text reading "Main Line Parent LOVE Awards 2025 Winner" and yellow banner with black text "Neurodiverse Kids Fitness."
Get Started Today!

At Full Spectrum Fitness, we specialize in supported exercise, a personalized, support-first approach designed specifically for neurodivergent individuals.

Every session is built around the person. We consider learning styles, environmental preferences, coaching methods, communication, and overall experience to create exercise that feels approachable, purposeful, and successful. Our programs are shaped by each participant’s strengths, preferences, and goals so progress is meaningful and sustainable.

Our foundation comes from education and neurodiverse support as much as fitness. That background allows us to create sessions that are structured, adaptable, and responsive to individual needs while helping participants feel comfortable, capable, and motivated.

When the right support is in place, exercise becomes more than a workout. It becomes a path to growth, confidence, and connection.

Welcome to Full Spectrum Fitness

Book Now!
Three men standing together in an indoor fitness setting, wearing matching navy T-shirts with the logo 'Full Spectrum Fitness,' smiling, with one giving a thumbs-up, and the other two with arms around each other.

WHO WE WORK WITH:

Children, teens and adults ages 13+ with a diagnosis including but not limited to the following:

  • Autism Spectrum Disorder

  • Intellectual and Developmental Disabilities

  • Down Syndrome

  • Dyspraxia

  • ADD/ADHD

  • Traumatic Brain Injury

  • Sensory Processing Disorder

  • Anxiety Disorders

  • Social Communication Disorder

DISCOVER HOW OUR TAILORED APPROACH CAN HELP YOU ACHIEVE YOUR GOALS.

Learn more
Contact Us!

Check out our Instagram!

@full.spectrum.fitness

Don't Forget, Sunday Open Gym is Now Open to Anyone in February & March! This is a self-paced, station-based open gym. Staff will be on site to provide light supervision and encouragement. This is not a 1:1 supported session. Registration is req
Congrats to our Full Spectrum Standout of the Month, Daniel! Daniel has been putting in serious work. He shows up, steps up to every challenge, and keeps improving. He never quits and keeps pushing forward. Really proud of him. Well deserved!
What a fun week! #livefull #supportedexercise #autism #neurodiversity
The workout matters, but the connection matters more! #livefull #supportedexercise #neurodiversity #autism
Progress means something a little different here. We absolutely celebrate physical growth. Strength, endurance, and moving better matter. But progress isn’t only measured in reps and weight. Sometimes the biggest wins are longer engagement, t
Good coaching is responsive. Participants are constantly giving input through their movement, pacing, and regulation. When engagement shifts, it’s not something to judge. It’s something to read and react to. Sometimes the answer isn&rsq
Most strength training builds muscle. That’s great. Stronger muscles make everything easier. But real life isn’t a seated machine with a fixed path. Real life is standing, reaching, turning, carrying, reacting, balancing, coordinating m
We’re growing our coaching team at Full Spectrum Fitness. We’re looking for coaches with strong exercise knowledge and meaningful experience supporting neurodivergent individuals who want to make a real impact helping participants build s
Sunday Open Gym is Now Open to Anyone in February & March! This is a self-paced, station-based open gym designed to build confidence, independence, and consistency with exercise in a structured, familiar environment. Staff will be on site to pro