Supported Exercise programs for Autistic and Neurodiverse Individuals

Building Growth, Confidence, and Connection Through Exercise

Orange badge with white text reading "Main Line Parent LOVE Awards 2025 Winner" and yellow banner with black text "Neurodiverse Kids Fitness."

Welcome to Full Spectrum Fitness

At Full Spectrum Fitness, we specialize in supported exercise—a personalized, support-first approach to fitness designed specifically for neurodivergent individuals.

Every session is shaped around the person, with thoughtful attention to learning styles, the environment, coaching methods, communication, and overall experience. We build from each person’s strengths, preferences, and goals to create meaningful, sustainable progress.

Our foundation is in education and neurodiverse support—not just fitness. That background allows us to design sessions that are structured, adaptable, and focused on ensuring each participant feels comfortable, motivated, and successful.

Because when the right support is in place, exercise becomes a powerful path to growth, confidence, and connection.

Three men standing together in an indoor fitness setting, wearing matching navy T-shirts with the logo 'Full Spectrum Fitness,' smiling, with one giving a thumbs-up, and the other two with arms around each other.

WHO WE WORK WITH:

Children, teens and adults ages 12+ with a diagnosis including but not limited to the following:

  • Autism Spectrum Disorder

  • Intellectual and Developmental Disabilities

  • Down Syndrome

  • Dyspraxia

  • ADD/ADHD

  • Traumatic Brain Injury

  • Sensory Processing Disorder

  • Anxiety Disorders

  • Social Communication Disorder

DISCOVER HOW OUR TAILORED APPROACH CAN HELP YOU ACHIEVE YOUR GOALS.

Check out our Instagram!

@full.spectrum.fitness

We’re looking for a kind, thoughtful fitness coach or personal trainer to join our team! You’ll work 1:1 and in small groups with neurodiverse teens and adults—in our Broomall studio and out in the community. If you're passionate
New Resource! We just released a practical, respectful guide for anyone supporting neurodivergent individuals in fitness sessions: 10 Go-To Strategies for Re-Engaging Neurodiverse Participants in Fitness Sessions. These are the actual tools we use
Grateful for this community. Your presence, whether you’re in the gym or cheering us on, helps build something truly meaningful. Thank you.