1:1 Personal Training: Our one-on-one training sessions are focused on developing muscular fitness, enhancing body stability, and improving cardiovascular endurance. We incorporate compound exercises to build and maintain controlled & coordinated fundamental movement patterns, aiding in the performance of daily activities with greater independence.

Our Drop-In Exercise Circuits offer a structured yet flexible way to stay active in a welcoming environment. Every Friday afternoon from 3:00–4:30 PM, participants aged 16+ can drop in, explore a variety of exercise stations, and stay as long as they like within the session time.

Each circuit is set up with six unique exercise stations designed to promote strength, endurance, balance, and coordination. Participants can move through the stations at their own pace, choosing the exercises and intensity that work best for them. Our staff is always on hand to provide guidance and ensure a safe workout experience. Support people are welcome to join if extra assistance is preferred, making these sessions adaptable for all.

• Station Highlights: Cardio, resistance, balance, flexibility, core, and agility exercises

• Cost: $10 per session

• Waivers required: Available on-site or electronically prior to arriving

• No registration necessary: Come whenever it fits your schedule!

Join us for an empowering and inclusive fitness experience that meets you where you are and helps you achieve your personal goals in a supportive setting.

Discover fundamental martial arts moves designed to enhance coordination, balance, flexibility, focus, and confidence. Engage in a dynamic and enjoyable journey toward holistic well-being! Martial Arts is a 1:1 service. 

Our location:

• Large community workout space

• Private workout room

• Cardio area

• Dedicated waiting room

• ADA accessible bathrooms

• Water fountain

• Convenient parking including a handicap space