Supported exercise programs for neurodiverse children, teens, and adults!

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About Full Spectrum Fitness

The Full Spectrum F.I.T Program™


At Full Spectrum Fitness, we specialize in providing supported exercise programs for neurodiverse children, teens, and adults ages 12 and up. Our mission is to enhance physical health, promote overall wellness, and improve quality of life through personalized fitness programs.


Developed from our experience and expertise in special education, exercise science, and adapted physical education, the Full Spectrum F.I.T Program™ embodies its acronym, standing for the Framework for Impactful Training. This program is built upon five principles:


  • Individualized Approach: We tailor every program to meet the preferences and goals of each participant, ensuring they receive personalized support.
  • Optimized Environment: Our facilities are designed to be inclusive and accessible, creating a comfortable space where participants can thrive.
  • Effective Exercise Selection & Workout Structure: Our exercise program consists of intentionally selected movements organized into a format that best suits each individual's needs.
  • Instructional Methods and Coaching: Following our teaching principles, our trainers employ diverse methods to accommodate different learning styles, ensuring clarity and effectiveness in every session.
  • Continuous Motivation: We foster a supportive, positive environment that celebrates individuality and empowers participants to set and achieve their fitness goals in ways that resonate with them personally.


We are here to provide an exceptional experience and support your fitness journey every step of the way.


Who we work with:

Children, teens and adults ages 12+ with a diagnosis including but not limited to the following:


  • Autism Spectrum Disorder
  • Intellectual and Developmental Disabilities
  • Down Syndrome
  • Dyspraxia
  • ADD/ADHD
  • Traumatic Brain Injury
  • Sensory Processing Disorder
  • Anxiety Disorders
  • Social Communication Disorder
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Discover how our tailored approach can help you achieve your goals.

Getting Started

Our Services

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Staff

Testimonials

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Best Gym Around!!!!

steve Walker

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Pete is amazing! He is knowledgeable, kind and has a gift of coming up with the ways to teach individuals with dyspraxia. It’s still quite rare to meet professionals understanding dyspraxia. He is very respectful in all of his interactions. My son is nonverbal and Pete is always talking to him not at him. My son made an incredible progress for the last 3 years. I drive my son 1 hr to have a session. Highly recommend.

Victoriya Hageney

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Full Spectrum Fitness is outstanding. My 17-year-old son has been working with Pete Phillips for two years now and he has developed better strength, coordination and a desire to exercise regularly. Pete has a gift for keeping him motivated and engaged. He also has lots of tools strategies that make exercise accessible. Highly recommended.

Nadine Silber

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Individualized and structured exercise sessions. Impressive to observe clients focused and motivated to complete physical exercise when not usually a preferred activity.

larry marchant

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The fitness program has helped my daughter improve in greatly when it comes to overall wellness and completing everyday tasks! It is the only service we go to that she looks forward to. Pete makes it fun and appropriate for her!

Jesse Kim


Our Programs & Facility


  • 1:1 personal training program

    1:1 Personal Training: Our one-on-one training sessions are focused on developing muscular fitness, enhancing body stability, and improving cardiovascular endurance. We incorporate compound exercises to build and maintain controlled & coordinated fundamental movement patterns, aiding in the performance of daily activities with greater independence.

  • Small Group Fitness

    Designed for all fitness levels, small groups of up to three participants team up with one of our personal trainers to participate in engaging warm-ups, dynamic strength training, endurance activities, entertaining team fitness games, and much more! Our fun group fitness classes not only enhance overall wellness but also provide an amazing social opportunity, fostering meaningful connections among participants! Participants must be able to participate without 1:1 support or provide their own support person who will be active during the session.

  • Small Group Adapted Yoga (Beginner & Intermediate)

    Join us as we blend the holistic principles of yoga with mindful movement, connecting mind, body, and spirit! 

    Led by our experienced instructor Maryanne, we integrate physical postures, breathing exercises, and meditation techniques to promote overall well-being. Participants must be able to participate without 1:1 support or provide their own support person who will be active during the session.


  • Adapted Martial Arts

    Discover fundamental martial arts moves designed to enhance coordination, balance, flexibility, focus, and confidence. Engage in a dynamic and enjoyable journey toward holistic well-being! Martial Arts is a 1:1 service. 

  • Location

    Our location:

    Address: 855 Sussex Blvd, Broomall, PA 19008

    Features:

    • Large community workout space
    • Private workout room
    • Cardio area
    • Dedicated waiting room
    • ADA accessible bathrooms
    • Water fountain
    • Convenient parking including a handicap space

Program Outcomes

Learn more
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Learn more
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Improve Physical Health

Build Muscular Fitness

Improve Body Stability

Optimize Movement Patterns

Increase Body Awareness

Enhance Motor Planning

Manage Weight

Improve Sleep

Reduce Pain & Discomfort

Promote Well-Being

Boost Confidence

Develop Interoception

Improve Self-Regulation

Encourage Communication

Elevate Focus

Sustain Attention

Enhance Quailty of Life

Promote Independent Performance of Daily Activities

Increase Enjoyment of Leisure Activities

Build Stamina for Jobs and Recreation Activities

Develop Motivation and Desire to Exercise


CHECK OUT OUR INSTAGRAM: @FULL.SPECTRUM.FITNESS
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